Fitness

✔ Medically reviewed by Rachel Clark Shockwave therapy for knee pain uses targeted high-energy pulses to break down scar tissue, boost...

Shockwave therapy for sciatica treats sciatic nerve pain by using high-energy sound waves. It’s safe, has few side effects, and you need...

Stem cell therapy for knees provides a non-surgical, minimally invasive treatment that uses the body’s own stem cells to repair damaged...

A healthy ice cream has fewer calories (under 150 per serving), less sugar (less than 10 grams), and more protein (around 5 grams). Look...

Imagine this. Sarah had a large scar that made her feel really self-conscious. She tried many treatments but nothing worked. Then she...

Imagine you love running but every step sends a sharp pain through your knee. This pain is jumper's knee. It stops you from enjoying...

I hear you wondering if shockwave therapy  is really worth it and I'm here to reassure you it could be a game changer. If you’re tired of...

Dealing with tennis elbow is frustrating, isn't it? That constant pain on the outside of your elbow can make even simple tasks difficult....

When we think about building muscle, we usually think about lifting heavy weights and doing exercises like bench presses to get big...

So, you know Arnold Schwarzenegger, right? The Terminator himself! But long before he was battling Skynet or running California, Arnold...

High-altitude living and training involve residing or exercising in areas where the air has less oxygen. This approach is particularly...